Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.
•Clear, Easy-to-Read Charts
•Delicious, Antioxidant-Rich Recipes
•Explanation of ORAC Scores
•Check the book's charts for yourself and see how an apple
Check the book's charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
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Creators
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Publisher
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Release date
February 8, 2011 -
Formats
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OverDrive Read
- ISBN: 9781569759073
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EPUB ebook
- ISBN: 9781569759073
- File size: 435 KB
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subjects
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Accessibility
No publisher statement provided -
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.