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Succeed

How We Can Reach Our Goals

Audiobook
1 of 1 copy available
1 of 1 copy available

Whether it's wanting to impress our bosses, find a loving relationship, straighten out our finances, or take better care of ourselves, we all feel that there is at least one part of our lives that is in real need of improvement. We want to do better, but somehow we fall short and end up feeling like we don't have what it takes to reach our goals. And we could not be more wrong.

Most of us have no idea why we fail to reach our goals. Now eminent social psychologist Heidi Grant Halvorson shows us how we can finally win by revealing how goals really work—and by showing us how to avoid what typically goes wrong.

Dr. Grant Halvorson offers insights—many surprising—that listeners can use immediately, including how to:

– Set a goal so that you will persist even in the face of adversity; – Build willpower, which can be strengthened like a muscle; – Avoid the kind of positive thinking that makes people fail.

The strategies outlined in this book will not only help everyone reach their own goals but will also prove invaluable to parents, teachers, coaches, and employers. Dr. Grant Halvorson shows listeners a new approach to problem solving that will change the way they approach their entire lives.

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    • Publisher's Weekly

      October 25, 2010
      Social psychologist Halvorson, a blogger for Psychology Today and assistant professor of psychology at Lehigh University, tackles attainment of goals in every area of life from relationships to sports. Extensively reviewing past studies on self-esteem, motivation, and pursuit of goals, Halvorson sidesteps conventional notions about achieving success, particularly the idea that one should imagine oneself achieving goals easily. She cites studies by psychologist Gabriele Oettingen showing that those who think the path is difficult invest more effort and work harder: for instance, "people who believed that getting a good job after college would be easy sent out fewer applications." The ideal, Halvorson says, is to think positively about achieving one's goals but to think realistically about the effort that will be required to achieve them. Halvorson then goes on to advise readers on how to set appropriate goals, avoid obstacles, and exercise self-control to stay on track. "Don't visualize success," she warns. "Instead visualize the steps you will take in order to succeed." Despite repetitious instructions, Halvorson makes academic studies palatable by writing with clarity and interspersing personal anecdotes along the way. Many will find her insights of value.

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  • English

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